Since I went on my change rampage last post I thought I would post an update.
This week i was successful in meeting my goals. Actually I did better than I thought I would have! I walked at least two mile everyday except Tuesday. And I did a jillian Michaels workout on Monday, Wednesday and Friday. during my walks I am usually burning about 400 calories, and then my workouts I burn almost 500. I also did pretty good at eating good and staying under my calorie limit (myfitnesspal) No change in weight yet, but i do feel better. Well not my muscles but my energy is up and i am proud of myself for the last week.
Next week I have the same goals, but to include Tuesday. I don't anticipate being as sore as I was this week.
12 hours ago